PROPER hygiene

• Wash your hands before and after class. If you must use the restroom, wash your hands before returning to the mat.

• Keep your face, body, and hands clean. Wear fresh and clean clothing. Wear deodorant. Keep your nails trimmed.

• Freshen your breath before class. Chew some gum, brush your teeth, or carry mouthwash in your gym bag.

• Keep your scabs and your blood to yourself as much as possible. Cover your wounds (abrasions/blisters/cuts) with Band-Aid or gauze.

• Please discard trash, especially used bandages, properly.

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PROPER attire

• Official training uniform: Pekiti Tirsia Kali shirt (black); cargo pants (khaki); closed toe shoes (in accordance to facility regulations); clean, fresh, non-slip socks (black).

• Substitute attire: any color shirt (bearing NO derogatory messages); sports pants; sports shorts or khaki shorts.

• Safety equipment (recommended): eye protection, wrist guard or wrap, hand gloves, forearm guards, elbow pads, knee pads, shin guard, groin cup.

 

Unacceptable Attire:

• Do-rags, stocking caps, skullcaps and bandanas.

• Head coverings and hoods.  This policy item does not apply to headgear considered as a part of religious or cultural dress. Students seeking approval to wear headgear as an expression of religious or cultural dress may make a verbal or written request to the class instructor. Reasonable requests will be approved.

• Shorts or pants that reveal buttocks or underwear.

• Clothing with derogatory, offensive and/or lewd messages either in words or pictures.

• Men's undershirts of any color.

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​​PROPER CONDUCT

• Setting cell phones on silent mode.

• Prompt arrival to training and strict adherence to schedule.

• Caring of training facility by observing housekeeping rules and creating sanitary conditions.

• Implementing training guidelines and etiquette.