This is a digital copy of the handout used in the in-person course on Ego Management, designed to empower martial artists at all levels with the skills to lead a balanced and harmonious life, both inside and outside the dojo. In this course, participants will explore the multifaceted nature of the ego and its impact on various life areas such as personal growth, professional development, and interpersonal relationships. Together, we will delve into the principles of self-awareness and humility, teaching martial artists how to recognize ego-driven behaviors and transform them into opportunities for personal evolution.